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2006/09/03, 09:48 AM
I usually do Bar Squats. Does any one have experience with the Hack Squat machine ? Is it good to use when mixing things up ? Pros ? Cons ? As always I appreciate the input.
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2006/09/03, 07:38 PM
I now do it with barbells instead of squats....definitely puts more emphasis on quads than deads but it's still not quite the same as squats....is it good for a change? yes it is....but i wouldnt use a machine, i would use a barbell...
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2006/09/03, 08:35 PM
What don't you like about this sled ?
http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html
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2006/09/03, 11:45 PM
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Quoting from ka:
What don't you like about this sled ?
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The fact that it is a sled.
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Iron and chalk.
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2006/09/04, 12:28 AM
It's about as good as a leg press......easy to load up a ton and go to town...try doing anything close to that with a barbell...not only that but grip becomes an issue as well...
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2006/09/04, 08:53 AM
I appreciate the info menace. I have tried it a few times in the past and it seemed to hit the legs a hell of a lot more than leg presses, but I will take your advice and stick with squat variations with a bar.
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2006/09/04, 10:20 AM
Steve - very insightful. Thanks
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2006/09/05, 09:46 PM
Look up free-weight hacks. These make me want to puke after a few good sets. I never got comfortable with my knees on the sled. I haven't the same problem with free weight hacks. It is a little awkward at first but that soon passes.
Hey Menace and Wrestler, I've been gone for a bit. My Dad just passed away a few weeks ago (Alzheimers). It's been a tough past few months, but I'm on the move again. I've only lost 7-8 of the pounds I gained. I lost alot of strength though. Amazing how quickly it goes. My motivation went negative, in fact I felt physically depleted. It was strange. I was not tired but the body wasn't interested in intensity.
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2006/09/05, 10:02 PM
2F sorry to hear about your dad passing away....it must be a very trying time for you and your family. Wish you all the best.
Start lifting again...you'll feel much better....perhaps the break was a good thing for you.....maybe now you'll go on a lifting streak when you get back to it....muscle memory is a beautiful thing....
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2006/09/05, 10:17 PM
2F - I appreciate the info and I am sorry to hear about your father. Good Luck
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2006/09/16, 09:39 PM
I restarted squats today. Its is GOOOOOOOOOOOD to be back. I'm gonna be hurting tomorrow. ATG baby. Only way I know.
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