Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Guesstimate my bench max

ZaneO
ZaneO
Posts: 41
Joined: 2004/09/19
United States
2006/08/11, 04:28 PM
Was going to see if one of you might have a guesstimate of my bench press max...

Today I did:

95 lbs. x 10
115 lbs. x 8
135 lbs. x 6
155 lbs. x 4

Just a ball park.

Thanks!
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/08/11, 04:36 PM
There's a calculator online for that-- just google it.
MattWV
MattWV
Posts: 74
Joined: 2006/05/12
United States
2006/08/11, 04:38 PM
There's a calculator on this site for that

Click on Health Resources at the top, then click Exercise/Fitness Resources and find Fitness Calculators
ZaneO
ZaneO
Posts: 41
Joined: 2004/09/19
United States
2006/08/11, 04:56 PM
Thanks. I was hoping there was something that would take into account the whole routine, but I guess that's pretty difficult.