Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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growth spurts

zared333
zared333
Posts: 10
Joined: 2004/04/12
United States
2004/04/13, 01:37 AM
first i wanna say thanks to who answered my previouse queestions. heres my other one lol, does growth spurts matter when working out? if u havn't had a growth spurt does that effect u at all?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/04/13, 09:20 AM
no,if you damage your growth plates then yes( depending on your age) But then again I would not recomend a 12 yr old trying to squate 2 times his body weight. How old are ya?

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zared333
zared333
Posts: 10
Joined: 2004/04/12
United States
2004/04/16, 11:36 PM


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Quoting from bigandrew:

no,if you damage your

growth plates then yes( depending on your age) But then again I would not recomend a 12 yr old trying to squate 2 times his body weight. How old are ya? i just turned 14 i've been only working out for about a year or a lil more
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