Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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*GREAT* 2 month workouts...?!?! HELP

dub28332
dub28332
Posts: 5
Joined: 2004/06/13
United States
2004/06/13, 07:56 PM
it's summer, and i'm out of school for 2 months. I'm trying to lose about 20 pounds, because i want to go back looking GREAT. I've always been slightly overweight, and i would LOVE to finally be able to go to the lake and hang out with all of my friends without feeling uncomfortable.

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·°.- winter alanis -.°·
Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/06/13, 08:18 PM
follow a diet plan and a workout routine. You can try one of the programs here at FT. I think if everything goes well, 20lbs loss in 2months should be achievable.

I would also strongly advice a fitness routine even after you reach that goal and the 2months just to stay healthy and keep in shape.
dub28332
dub28332
Posts: 5
Joined: 2004/06/13
United States
2004/06/13, 08:26 PM
thanx for ur help. i really appreciate it :big_smile:

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·°.- winter alanis -.°·