Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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graveyard shift munchies!!!!

screamcat
screamcat
Posts: 2
Joined: 2003/09/29
United States
2003/09/29, 05:48 AM
I have been on a 6 month hiatus from the gym, gained 8-9 lbs since then. Last week, for 3 days, was my first week back. This weekend was pretty tough for me, recovery wise (overdid my lats/shoulders bit) . I work 12hr overnight shift and only sleep for 5 hours during this time. So for 21 hours you can imagine my eating habits aren't great...well, in general...talk about serious overnight munchies (even though I had a Breakfast/Lunch/Dinner. Any suggestions?