Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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GRAMS? LIFTING SCHEDULE?

SUN36
SUN36
Posts: 5
Joined: 2005/08/17
United States
2005/08/17, 02:57 AM
I HAVE A PROBLEM BRAKING DOWN THE GRAMS,I'M TRYING TO GAIN WEIGHT AND IT SAY'S TO EAT 4125 CALORIES A DAY.BUT I DON'T GET IT,IF IT SAY'S 150 CALORIES IN A PIZZA,DOES THAT MEAN EVERY PIZZA I EAT IS 150 AND IT KEEPS ADDING OR IF IT SAY'S 100 CALORIES IN SUNFLOWERS SEEDS.EVERY SEED I EAT ADDS TO THEM 100 CALORIES.I DOUBT IT,BUT CAN ANYONE EXPLAIN.ALSO IN MY LIFTING SCHEDULE IT SAY'S TO LIFT LEGS AND BACK,BUT I PUT THAT I CAN'T BECAUSE OF INJURIES.SO WHAT DO I LIFT 4 THAT DAY.I'M TRYING TO GAIN WEIGHT AND MUSCLE.THX IN ADVANCE