Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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natea
natea
Posts: 5
Joined: 2004/06/16
United States
2004/06/18, 01:58 PM
Well i've been reading and people say to eat a snack about 2-4 hours a day. What happens if your in boarding school and you cant drive and only get served food 3 times a day then what should you do? Im 5"11 190 looking to loose wait but going to boarding school so I dont know what to do.
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/06/18, 02:59 PM
Take some protein bars with you... or MRPs...

Hope this helps

-r.
natea
natea
Posts: 5
Joined: 2004/06/16
United States
2004/06/18, 05:58 PM
What kind of protein bars? And I dont know if I could buy enough bars to last me threw a school year. How many anyway? Also im looking for what to mainly eat during breakfast, lunch, dinner. I'll be playing sports alot so activity will be high and I dont know about weight lifting.

Thanks