With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
A swimmer off the coast of Maui is probably alive because of Arnold Schwarzenegger. "Access Hollywood" says Governor Schwarzenegger was in the water swimming toward his wife, Maria Shriver, when he passed by a man who was having trouble swimming and breathing. Schwarzenegger asked if he was OK and the guy said "no." So Schwarzenegger grabbed a boogie board. And, here's where all that weight training helped: While he was treading 20-foot deep water, he picked the man up, put him on the board and swam with him to shore.
"Access Hollywood" says Schwarzenegger sat with the man for a while on the beach. Before he left, he told the man to "sit here for another 30 minutes." The man is doing fine.
Schwarzenegger and his family are vacationing in Hawaii this week.
-------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
Go arnold, a real life reason why weight training pays off. Arnie Hasselhoff has nothing on you lol.
-------------- I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.