Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Glutes Thighs Program

padams
padams
Posts: 20
Joined: 2002/08/06
United Kingdom
2002/08/21, 06:58 AM
I was wondering if anyone could offer me some advice. I have just changes my profile to include both freeweights and machines, this gave me the option to include the glutes and thighs program which I selected. However, when I go into my personnel program my Abdominal workout is there to select but the glute and thigh workout isn't there. Does anyone have any suggestions?

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Pol
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/21, 10:42 AM
The thigh and glute program is already included in your training routine. If you access your training program, leg day should be more emphasized.

Good luck...

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**_Robert_**
Pain is temporary; glory is forever!