Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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give us a hand will ya

gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2002/05/07, 12:38 PM
iv just signed up 4 the abs program and i cannot find any exersizes on the abs am i looking in the wrong place or have i done it wrong or something
gelson
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/07, 12:39 PM
The ab exercises in your normal program are removed and the ab program is seperate.. When you click your exercise program (and it shows you the weeks) scroll to the bottom and there will be another button there to access the ab program.. select that and then you can select the week of the ab program you working on..
rookie18
rookie18
Posts: 2
Joined: 2002/05/07
United Kingdom
2002/05/07, 01:52 PM
thats great