Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Getting Toned

biohazardzero
biohazardzero
Posts: 3
Joined: 2004/08/12
United States
2004/08/12, 11:41 PM
I want to get toned, I weigh 140 and im 5'9! Should I gain some more weight 1st or just work out?
regulator
regulator
Posts: 42
Joined: 2004/08/02
United States
2004/08/13, 09:09 AM
Your weight sounds fine. Actually you should measure yourself. That is a better gauge. Muscle weighs more so when you gain muscle you will gain some weight but you will slim down and look better.

--------------
Life is good! Enjoy the ride.
biohazardzero
biohazardzero
Posts: 3
Joined: 2004/08/12
United States
2004/08/14, 01:02 AM
what do you mean by measure myself? And would it matter if my arms were kind of skinny?