Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getting that pump

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/09/01, 12:24 AM
for example when i do my chest days some days i do lighter and some days ill do heavier. light would be about 10 reps at the most til failure and heavy would be about 5-6 reps till failure but when i do the lighter days i get more pump in my chest and it looks alot bigger and also my muscle feel more tired here is my workout chest exercise A day
incline barbel 4 sets
flat barbel 4 sets
incline flyes 2 sets
flat flyes 2 sets
decline flyes 2 sets
push ups till failure
anything im doin wrong. would it still be better to go heavy? i fill ill have more growth if i go lighter