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2005/02/16, 03:37 AM
I've been traing 7 days a week with lifting 4 days and cardio 3 days. I take about 10g. of glutamine on workout days but not on cardio days. i'm gonna up my glutamine to 15-20g. a day for lifting nad cardio. Do you think this should do the trick? i'm also taking ZMA at night. Should i stop training 7 days and leave one day for resting completely? This happened to me last time i was cutting and training 7 days a week i think it's the lack of glutamine. just wanna double check.
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2005/02/16, 07:46 AM
You may want a full day's rest in there somewhere.
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Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb --
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2005/02/16, 11:49 AM
Try taking one of the four lifting days out and use that as a rest day.
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2005/02/16, 12:24 PM
If your cutting....mayeb cu tback to 3 days of lifting just to "maintain" the muscle mass.....and give you and extra days rest. Cause me persoannly I think weightliftng takes more a toll on me than cardio.
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My drinking squad, has a cheerleading problem!!
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2005/02/16, 12:27 PM
Definately need a rest day.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
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2005/02/16, 01:11 PM
alrighty then a days rest it is. today is supposed to be a lifting day but i'm not really feeling up to it so i think it would be wise to rest up. then i will resume tomorrow. I think between work and working out 7 days a week it just takes its toll on my body.
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