Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getting fit

skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/07/21, 02:26 PM
what's better for endurance and strengthening of the heart?
1.steady, maintained jogging
or
2.sprinting and jogging slowly repeatedly?