Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Getting back in shape

nick009
nick009
Posts: 2
Joined: 2006/04/20
United States
2006/04/20, 11:35 AM
Guys.....I need some help......I stopped working out for about 1 year, and I lose my muscle mass and gained about 10 pounds. Now I am getting back to the gym and trying to regain my muscle mass. I was very slim and not I am not so slim. Instead of gaining 10 pound, the biggest problem I lost all my strenght and now I need help getting back to it. What should I take can as supplments?