Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gettin rid of tubby'ness and pigoen peck

Cockrocket
Cockrocket
Posts: 3
Joined: 2005/12/16
United Kingdom
2005/12/16, 11:09 AM
Hello all

This is my first post. Basically i used to go to the gym a lot for 2 years and while i got stronger and fitter in all areas of my body i managed to keep a layer of fat round my body and on my pecks. Im far from fat but im finding it impossible to loose that fat. I did 5 to 7 kilimeter runs in around 35 mins. But now i have slipped sicne going to uni and i want to start back, what is best way to loose this fat?
Cockrocket
Cockrocket
Posts: 3
Joined: 2005/12/16
United Kingdom
2005/12/16, 11:13 AM
Also, do press ups realy work and what is the most effecive home exerise to get a 6 pack
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2005/12/16, 06:22 PM
losing the fat is all about your diet, the excercise builds the muscle, but you need to eat right to get rid of the fat over it so it will show through