Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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general workout, adding tredmill to it?

mmaaxx
mmaaxx
Posts: 2
Joined: 2004/07/28
United States
2004/08/31, 09:41 PM
i am doing the general beginner work out plan, i want muscle, but i am also looking to loose like 10 pounds, or rather just look 10 pounds less. loose some fat

should i be running like 2 miles on the treadmilll or doing anythign like that on top of my workout for muscle?

i alredy changed ym eating habits, i stopped eating past like 7pm and stopped drinking so much soda and stuff, mostly water now.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/31, 10:14 PM
It would be best to do your cardio after the weights.


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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada