Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Gelatin

erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/08/02, 10:58 PM
Okay, as we get elderly (haha) and our joints get a little stiff, I have heard that Gelatin helps the joints. Any info on this?
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/08/04, 09:03 PM
I haven't heard anything about gelatin but have heard of glucosamine/chondroitin to help lubricate the joints. Also heard that exercise helps to keep the joints slippery as there is a natural decrease in lube production over time.