Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gaining Size while losing fat

Chris1980
Chris1980
Posts: 67
Joined: 2000/12/16
Canada
2002/07/02, 09:34 AM
Guys,
If I eat a whole bunch of protein with calories (in 5 meals a day) but I still work out and do cardio 3 times a week for about 30mins or so, do I end up gaining weight or losing weight?
I ask because my goal is to do both, gain muscle (size specifically) but at the same time lose fat. But you guys are saying that I have to gain weight in order to gain size. Well I am a little bit chubby as it is, and I don't really want to gain anymore fat. Muscle size would be much better! :)
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/02, 10:18 AM
No need to post your question more than once. Thanks.

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**_Robert_**
Pain is temporary; glory is forever!