Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Gaining mass question

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/20, 05:44 PM
would you recommend roast potaotos??? they're 220 calories
5g protein and 51g carbs... This is good right??
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/20, 06:38 PM
If your going to have potatoes, best is baked. Preferably sweet potatoes as there is more fiber, and takes longer for the body to asiimilate into the blood.

--------------
We must become the change we want to see.


Ivan Montreal Canada