Group: General Diet & Nutrition

Created: 2011/12/31, Members: 358, Messages: 16711

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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GAIN LEAN MUSCLE

Jalalamalcasa
Jalalamalcasa
Posts: 2
Joined: 2018/02/02
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2018/02/02, 11:57 AM
Hi
I need 4 days program
2018/02/16, 06:25 AM
4 day program, for what? Do you mean a 4 day split workout?
Jalalamalcasa
Jalalamalcasa
Posts: 2
Joined: 2018/02/02
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2018/02/16, 06:58 AM
voxotica
4 day program, for what? Do you mean a 4 day split workout?

---Hi and thanks for your reply
Yes im asking for that
2018/02/16, 07:02 AM
What are you currently doing for a workout? What is your fitness level? Do you have access to a gym/fitness center? What are your goals?
Tuui
Tuui
Posts: 1
Joined: 2018/04/29
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2018/05/05, 01:36 PM
I want your advice on using workout supplements. I started training for 1 month but I still did not use any supplement. So what is your recommendation for me?
Thanks
Jac48
Jac48
Posts: 100
Joined: 2004/04/23
United States
2018/05/07, 11:13 AM
I suggest a healthy diet as a number one priority in regards to meeting your fitness goals to go along with your time in the gym.  If you are looking to gain lean muscle, the most commonly used supplement would be some type of protein powder.  It is often advised to get 1 gram of protien per lb. of body weight daily for gaining. 

So train hard eat clean and maybe look into getting some type of protien supplement if you struggle getting enough from your daily food.   Taking Whey Protein post workout is a great time to get 30 to 40 grams within the hour following a workout.

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