Group: General Diet & Nutrition

Created: 2011/12/31, Members: 327, Messages: 16705

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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GAIN LEAN MUSCLE

Jalalamalcasa
Jalalamalcasa
Posts: 2
Joined: 2018/02/02
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2018/02/02, 11:57 AM
Hi
I need 4 days program
voxotica
voxotica
Posts: 65
Joined: 2017/08/14
United States
2018/02/16, 06:25 AM
4 day program, for what? Do you mean a 4 day split workout?
Jalalamalcasa
Jalalamalcasa
Posts: 2
Joined: 2018/02/02
Qatar
2018/02/16, 06:58 AM
voxotica
4 day program, for what? Do you mean a 4 day split workout?

---Hi and thanks for your reply
Yes im asking for that
voxotica
voxotica
Posts: 65
Joined: 2017/08/14
United States
2018/02/16, 07:02 AM
What are you currently doing for a workout? What is your fitness level? Do you have access to a gym/fitness center? What are your goals?