Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gain 1inch in 31 days by Doberman Dan

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/09/19, 02:30 PM
Whose heard of this and does it really work? In the program u train ur full body on Moday and Friday and Arms on Monday, Wednesday and Friday. Has anyone tried this yet?

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