Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ft.trainer nutrition tracker seems off

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/06/23, 06:10 PM
I am 6'2 and I weigh 190 lbs. I am trying to shed the fat off my stomach to show my abs as well as keeping my muscle. Anyways, My ft. trainer nutrition tracker says I need 475 g of carbohydrates. Now, to me that seems way too extreme, and I says i need to consume over 3300 calories, how can this be? Should I follow it or should I not? A little help would be greatly appreciated.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/23, 11:53 PM
Is your program to gain mass, or lose fat?

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~Victoria~
...Some things have to be believed to be seen!
ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/06/24, 09:45 PM
lose fat


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