Frustrated!!!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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missyh423

Posts: 11
Joined: 2005/10/15
United States

2006/03/15, 09:33 AM

I am getting frustrated with this working out thing. I don't know what I am doing wrong. Lately I have been having a backslide and have gained back 2 pounds. I eat 6 times a day. I have upped my cardio to 30 minutes. I don't know if its because I do the same cardio all the time. I am thinking it could be because I do tend to sneak a couple of extra snacks in during the day but, I will eat my dinner and then directly after that I will eat my snack so that I am really full. I have a suspicion that doing these things are messing with my metabolism. I usually work out 4 times a week but, I do occasionally miss a Friday which I know is not good. Any input on what I might be causing this would be appreciated. Oh yeah, I am not near my goal weight either. I am 5'6" and weigh 174.

Thanks,
Melissa