Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Front Squats

blayzed4life
blayzed4life
Posts: 7
Joined: 2006/07/23
Canada
2006/08/26, 06:54 PM
my routine includes Front Squats, but I dont have a safety rack, is there another way to get the bar in position without having a safety rack?
edivecchio
edivecchio
Posts: 81
Joined: 2006/05/20
United States
2006/08/27, 08:26 AM
I have the same problem, but got some answers on another post. Check it out.

Forum: Beginners to Weight Training.
Thread: alternate exercise for machine squats 8-24-06
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/08/28, 01:27 PM
You can clean it, and catch.....or just get a power rack?

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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

People don't reach thier true potental, only those who seek it.
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/28, 07:37 PM
yeah i clean it and then front jerk :)

but i wish i got a squat rack:(
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/28, 07:37 PM
i mean squat*

not jerk :P
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/28, 07:37 PM
i mean squat*

not jerk :P
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2006/08/28, 09:13 PM
A link directly to the thread edivecchio is speaking of: http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=5&t_ix=2850