Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Forearm Alert!

CTownDon
CTownDon
Posts: 2
Joined: 2004/08/18
United States
2004/08/19, 04:37 PM
Hey, just wondering what were very good exercises for the forarms(considering mine are smaller than i would like) and how many times a week i should work them...no sausage jokes thanks all !! :big_smile:

-DoN-
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/19, 04:50 PM
1 time a week is fine, as other exercises incorporate them as a compound exercise. Standing barbell wrist curls behind the back

seated db wrist curls, barbel reverse curls, cable reverse curls, Hammer curls,
Hope these help.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/08/19, 05:24 PM
forearms are a morning after acher, just warning you:big_smile:

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dooby doo doo

A.D.F.