Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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football workout info needed

RB4spring
RB4spring
Posts: 1
Joined: 2005/07/25
United States
2005/07/25, 02:01 PM
i am 16 yrs old and need to get into prime shape for the football season for high school i've been on vacation for the whole summer and i am well lets say i let my self go i want to keep a steady weight of 170 but have most of it muscle so anyone who can help pleeze reply :surprised:
Mugie44
Mugie44
Posts: 38
Joined: 2005/04/14
United States
2005/07/25, 11:55 PM
A profile would help people give you advice.
Soldierbone
Soldierbone
Posts: 43
Joined: 2004/02/02
United States
2005/07/27, 03:03 PM
If you want to be in prime shape by football season, you should have started sooner. Good news though... you can still get in better shape. Check your diet and if needed, clean it up.

Chris