Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Football Program

Bookkiii
Bookkiii
Posts: 1
Joined: 2004/10/03
Canada
2004/10/03, 06:18 PM
Hey, I'm looking to start up on a program to build up some muscle for the football season next year. I'm 6'1 180 pounds. I don't have any home equipment and if someone could help me set up a basic program to build some upper body strength, I'd appreciate it.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/10/04, 06:29 AM
If you fill in your exercise profile (at the top of the page) you can get a personalised workout. There is an option to specify that yopu don't have any equipment, and this will be factored into your workout.

Welcome to FT :)
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/04, 12:49 PM
you have access to anything weightroom wise?

Football is actually more a lower body sport than upperbody.


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......quote the Andrew....nevermore