Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Floor flys vs Bench flys

Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/04/04, 07:22 AM
Anyone know which is more effective. I read somewhere that the floor flys provides greater strictness and isolation of the chest.
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/04/04, 08:41 AM

I`ve never hear that before, but I use the exercise ball it gives me a better stretch
Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/04/04, 03:25 PM
hmmm, thats weird, I think i'll stick to the bench.