Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Flexing

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/09/02, 07:35 PM
after a workout does it actually help if you flex afterwards and on the days you dont workout lets say your arms if you flex them would that be like hurting them from growing and not giving them rest?
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/09/02, 07:56 PM
never mind i found my answer on fitbuddy