flexibility vs strength - FreeTrainers.com Forums

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General Fitness & Exercise

Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flexibility vs strength

bob628 Posts: 23 Joined: 2006/11/01	2012/04/05, 06:03 PM So when i try to do a sit i cant seem to go all the way up without tucking my feet under something. Also laying flat on the ground i cant lift my legs up making a v and hold it there for longer that a sec or two. Is this a flexiblility issue or do i need to gain more muscle on my abs? Thanks

Cermakovia Posts: 86 Joined: 2011/12/31	2012/04/05, 06:16 PM This is a strength issue. The stronger your abs get, the easier your sit up will be. To hold your V requires a great deal of core strength! Keep working at it and little by little you will be able to hold it for longer. If you are starting your V from the laying position, your are already doing well by just getting up into the V. Keep up the great work!
bob628 Posts: 23 Joined: 2006/11/01	2012/04/05, 06:19 PM Thanks for the advise. Guess ill just keep at it then.