Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flexibility

XshaftedX
XshaftedX
Posts: 23
Joined: 2004/02/11
Canada
2005/01/28, 01:30 PM
hello everyone, I am wondering what kind of excersises I can do to become more flexible, like do the splits and other stuff like that, is their anything that I can do or is it just all stretching?

thanks
akfitmom
akfitmom
Posts: 4
Joined: 2004/11/02
United States
2005/01/29, 04:20 AM
I've found that Pilates and Yoga moves have helped me be more flexible!
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/01/29, 10:08 PM
probably on the internet or at a local gym. Gold's gym has yoga classes.

DX
HiTTsQuaD_56
HiTTsQuaD_56
Posts: 15
Joined: 2003/12/01
United States
2005/01/29, 05:53 PM
WHere can u find such yoga moves...??