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Group: General Fitness & Exercise

Flatten Stomach

okstuck Posts: 1 Joined: 2006/04/12	2006/04/12, 11:34 AM I want to know how to flatten my stomach.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/12, 05:46 PM The best answer I can give you is a generic one. Diet. Take a minute to fill out your profile completely and it'll be easier to answer your posts. Age, weight, height, goals, etc. -------------- She sits and wonders why.....no more.
mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/13, 06:44 AM Mojo You should really have that answer ready to cut and paste..save you time:big_smile:
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/13, 08:18 AM I hear ya. I do understand though. When I first started posting I did the same things. It's when people realize this info is not just very helpful, but necessary in order to give them the advice their looking for, that they finally get it. Sad thing is, most still don't. So they never get it. -------------- She sits and wonders why.....no more.
mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/13, 09:52 AM OH I agree,now I tell people,either to go fill out a profile or use the fitness plan and nutrional plan...thats what its there for
DGJ3 Posts: 68 Joined: 2006/03/12	2006/05/09, 10:00 AM doing abdominal exercises will tighten your stomach and make it appear smaller and flatter..however, if ur goal is to see your abs u must reduce ur total body fat %..diet and exercise would the the answer for that