Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Flat Abs and Braod shoulder exercise

siza77
siza77
Posts: 1
Joined: 2006/04/29
United States
2006/04/29, 11:38 PM
I am 185 LBS and 5' 11'' in height. I am trying to loose 10 to 15 lbs. I do the treadmill 3-4 times a week but I refrain from doing any weights right now. I need to do some exercise to braoden my shoulders. Is it fine to combine the treadmill and some weights excercise. I dont intend to get bulky muscles. I want to become slim but tighter and broad.PLease help..Thanks