Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness Program for a Specific Sport

jacob08
jacob08
Posts: 1
Joined: 2006/10/23
Canada
2006/10/23, 03:48 PM
Hi, I ride bulls nd i was wondering if anyone would help me create a work out plan that would keep my whole body in shape for my sport, not just for one specific muscle group?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/10/24, 06:40 AM
You can start a program by clicking the Fitness Plan tab at the top of the page. All of the routines are geared toward full body.