Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fitness plan question...

miranda24
miranda24
Posts: 1
Joined: 2004/08/12
United States
2004/08/12, 03:46 PM
hello all, i just signed up and set up my fitness plan but was wondering why i only have to work out every other day? is it possible to over-exercise?

i'd like to lose a lot of weight in a very small amount of time, so i'm okay with working harder for it... (is this okay?)

any help is appreciated!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/12, 06:22 PM
Harder is different than time.
If you are doing a program from here at FT, just clik on the days you want to train. But you could work very hard on a 3 day split also.
Welcome to freetrainers and good luck with your new lifestyle.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada