Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness Plan doesn't highlight quads

ElWilson
ElWilson
Posts: 6
Joined: 2006/05/15
United Kingdom
2006/05/15, 03:58 PM
Hi,

After filling out fitness profile etc. FT replied back with a fitness plan for me to endure. I specifically pointed out Chest and Quads and Hamstrings - it seems that only hamstrings and calfs are highlighted throughout the plan. What should I replace these calf exercises with - extensions and squats?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/16, 12:14 AM
Does the program not have any squats in it?

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