Fitness after ACL reconstruction surgery

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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jonboy55555 Posts: 1 Joined: 2011/10/26	2015/05/06, 04:33 AM I am 7 months after my ACL reconstruction surgery, I have been on exercise bike and plenty of walking and lots of step exercises, I'm about to join a gym and need to know what exercises I should do in order to continue and step up my recovery so I can get back to playing football/soccer ?