Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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figuring out my protein/carb/fat intake

swar4987
swar4987
Posts: 18
Joined: 2004/03/28
United States
2004/06/05, 07:45 PM
i have a nutrition question, how do i figure out how many grams of protein, carbohydrates and fats im supposed to intake? i weigh about 155 lbs, male, 16 yrs.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/06/06, 03:31 AM
Fill out your nutritional profile at the top of the page, it will give you the figures you need.