Fiber....

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ACT3 Posts: 44 Joined: 2003/04/07	2003/06/27, 09:26 AM Hey guys, Just wonerin' if anyone new of any good natural sources of fiber that taste good????

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/06/27, 09:55 AM You can get a great combination of fiber and EFA's from flaxseed. Just sprinkle them on your cottage cheese, salads, whatever. Nutty taste, and great for you. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
ACT3 Posts: 44 Joined: 2003/04/07	2003/06/27, 12:04 PM Thanks bbifit, What do you think about bran cereal as part of my diet, like a cup and a half as one of my 5 meals...contains about 10-15 grams of fiber. I dont get too many carbs in my diet, this would be one of my main sources...let me know. Thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/06/27, 12:59 PM I would have this meal early in the day. I would think about some oatmeal, it is great soluble fiber, plus heart healthy and good slow burning fuel. In the morning, carbs are metabolized well by the body. I would have my highest carb meal at this time. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron