With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Want to just sit on the couch and eat junk food instead of going to the gym? Here are 10 simple, two-word commands to get you up and going.
STOP IT!
RIGHT NOW!
DON'T SUBMIT!
TRAIN HARD!
EAT RIGHT!
BE STRONG!
KNOW THYSELF!
LOVE THYSELF!!
BE HAPPY!
BE WISE!
Thanks to Dave Draper for his newsletter that contained the above commandments.
Now get back to improving yourself and your life!
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Always bear in mind that your own resolution to succeed is more important than any other one thing.
-Abraham Lincoln
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