Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fatty thighs

halgin16
halgin16
Posts: 1
Joined: 2003/11/10
India
2003/11/17, 01:27 AM
could any give me good and effective thigh exercises so that i could lose some of my thigh mass. i have big thighs and it gives a female shape. i can't wear any of my jeans.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/17, 03:44 PM
Squats, lunges, Hip adductor and abductor exercises, leg press, leg curls. Those are the main ones. And some cardio if you are trying to lose fat. You don't say much about yourself or your program.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/11/17, 05:22 PM
Its no secret: Diet, and exersize is the only way.
Set small goals that you can reach, 3-4 pounds a month,
(yeah its gonna take along time and alot of hard work, but how bad do you want it?)
and be consistant, faithfull to your program.


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"Get everthing you want--just make a little change now"