Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Fat Calories question?

buffness20
buffness20
Posts: 4
Joined: 2005/06/26
United States
2005/07/11, 01:00 AM
i was wondering if fat calories are any good and how much should i intake daily.(j/w)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/11, 01:14 AM
Fat calories are essential....how much you intake is according to your macros. In general, 3-6 gr. per day is a good choice.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com