Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fasting training

xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2004/10/11, 04:04 AM
Some advise required, being a muslim and a semi hearted lifter...
I have to fast for a month, which means no eating from sun rise to sun set,
what would be a good breakfast to keep me going most of the day, and would it be a good idea to lift just before eating at sunset.

thanks

Raj