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Fastest way to get abs....

drpepper Posts: 4 Joined: 2000/12/07	2001/03/13, 07:31 PM I have alittle 4 pair of abs but I really want to get a 6 pack in less than 2 weeks, I going on a trip to can coon and I want to look good for the ladies, please I don't care what it takes please let me know what I can do. If any body has a nutritional plan for me will you send it to kej_21@yahoo.com... I would gladly appriciate it...and is Xenadrine a good product to take????
xavier Posts: 333 Joined: 2001/01/02	2001/03/14, 04:23 PM hydroxcutt is better in my opinion ive tried both and so hav my friends just eat less and do more cardio works fast and good for me but make sure u do alot of cardio it will work faster than situps
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/15, 08:16 PM Ever consider a quick implant&liposuction job? I doubt if you've left yourself enough time to come by it honestly. That is unless you are one of those genetic freaks who can shapeshift seemingly at will!! If you can't dazzle 'em with brilliance baffle 'em with b*******. In the mean time you have a whole year to plan and prepare your package for next SB!!! Good luck though!
sunnyjack Posts: 159 Joined: 2001/03/01	2001/03/22, 12:32 PM You can have great abs in just 3 minutes a day... no, not really - it takes a lot of work and low body fat % to get a 6 pac. If it were easy and fast everyone would have great abs.
ken30307 Posts: 51 Joined: 2001/10/16	2001/10/18, 10:38 PM HEY...I do the 3 minute ab thing..it's actually pretty great! http://www.amazon.com/exec/obidos/ASIN/0060952709/qid=1003458573/sr=8-4/ref=sr_8_3_4/104-7464403-0675901
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/18, 12:44 AM Friend, theres no easy way to get your six pack.....but you can speed it up with crunching harder and using weights
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/18, 12:46 AM Message deleted by moderator due to unsuitable content for this board.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/18, 12:46 AM Message deleted by moderator due to unsuitable content for this board.
Sweeny Posts: 120 Joined: 2001/07/26	2001/07/19, 01:42 PM Do abs every day!! I really recommened doing crunches on stretch balls and lots of leg lifts. Eat lots of protein and limit fat to a minimum and cut your carbs. -sweeny
clone914 Posts: 4 Joined: 2001/08/23	2001/08/23, 10:39 PM I recommend the ab-roller because you get quick results and can really feel it.
atlboi Posts: 80 Joined: 2002/10/16	2002/10/17, 01:04 AM Focus on cardio and not situps to reduce the layer of fat on top of your abs. Once the fat is gone, your abs will appear.. simply as that. I can't promise you this will happen in two weeks though. You may need more time than that.
atlboi Posts: 80 Joined: 2002/10/16	2002/10/17, 01:05 AM Oh yeah... Xenadrine EFX (I personally used to drop 60lbs) is a great product. To get rid of my last stubborn fat.. I'm switching to a new product called Lean System 7 (leansystem7.com) which suppose to focus on FAT loss and not weight loss as a whole.
workingoutgirl Posts: 289 Joined: 2001/11/15	2002/10/21, 08:08 AM Guys you got to watch that stuff Xenadrine and Hydroxycut, it's not so great for everyone. There has been some controversy on the forefront about the dangers it has for some individuals. I have both products. Hydroxycut I feel more confortable taking but it didn't put a dent in the appetite thing like Xenadrine. But Xenadrine leaves me feeling pretty strange and is sorta scarey at that. As atlboi says focus on cardio to burn fat which I'm starting on now - its at least safer.