Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Exersize Ball

hardnfit
hardnfit
Posts: 48
Joined: 2005/02/01
United States
2005/10/09, 09:36 PM
Is it just me or have others noticed really good results using a ball?

--------------
mind and body, like man & wife, never always agree w/each other.
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/10/10, 08:50 AM
If you're referring to a Swiss ball...Yes I have as well.