Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercises for boys under 15

ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 08:19 AM
i am 13 and 5'2 97 puonds. I want to improve my chest and abs muscles. What kind of exercises can help me with this. i want to get rid of my stomach and the fat in my waist and upper chest. What can i do???? please help me thx
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2004/01/31, 09:14 AM
bench press for a start. and ab crunches and reverse crunches. and don't forget diet will help lose the weight too but i don't think you need to lose the weight. just some muscle underneath will do instead of weight lose.

go to
http://www.exrx.net/Exercise.html
for exercises. go to "Exercise & Muscle Directory" for the muscle groups. choose the muscle you want and it will give you a list of exercises. choose one and it will explain it and may show a clip of it.

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free your mind -Logger
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 09:17 AM
Hey thx a lot. And by the way what are reverse crunches???
Really i just need muscle underneath no weight lose?? Thx a lot