Exercise replacements - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise replacements

goldengloves Posts: 690 Joined: 2003/09/19	2003/09/24, 10:48 PM What are some good exercise replacements for these exercises. Lying Triceps Extensions Dumbell Incline Presses-On this one could I just do an incline bench press?

lawdawgnm Posts: 26 Joined: 2003/07/23	2003/09/24, 10:56 PM Cross face db extensions or bb extensions. Personaly I like the cross-face. (and I've only hit myself in the face twice!) DB Incline...how bout flyes?
stanlee75 Posts: 136 Joined: 2003/08/18	2003/09/24, 11:28 PM For the lying tricep extensions, I like the lying one arm tricep extensions where you do the same thing except with a dumbell. For the incline dumbell presses, definately a incline bench press, you can also do incline on the smith machine to help you keep stabalized and handle more weight.
goldengloves Posts: 690 Joined: 2003/09/19	2003/09/25, 10:51 AM I just finished my workout today I did Dips Tricep Pulldowns-Exchanged that for tricep extensions Incline Dumbell press-Next week I will do bench Dumbell flyes-I did this on a machine I must say the tricep pulldowns were tough w/ the extra weight I could really feel it. I dont feel much burn now but Tomorrow Im sure I will as I felt like nothing on monday then when tuesday rolled around I could definatly feel my back ouch Also I do 2-5 minutes of cardio on a bike before and after.