Exercise regime for an umbilical hernia

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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MoRunnin Posts: 1 Joined: 2016/06/20	2016/06/20, 11:57 AM Hi recently discovered that I have an umbilical hernia, no pain as of yet and I've been recommended to do abdominal exercises. However I cant find any specific exercises for this and I dont want to make things worse. Are there any specific exercises for this? Thanks in advance, Mo