Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise question

kate99
kate99
Posts: 26
Joined: 2003/09/26
South Africa
2003/11/13, 07:35 AM
how often should you change your exercise program?only once after you feel stronger or is it best to change it every 6 weeks or so?